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Preparation programme |
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| This preparation program was developed by Jo-An Barnes. Jo-An is a naturopath who resides and practices in North Rockhampton, QLD, Australia. If you would like to visit Jo-An for a consultaion, please email her directly enchantedangel@bigpond.com This preparation program is to assist detoxification leading up to Bali Health Retreat program. The supplements are practitioner products with the exception of the Spirulina. This program is not suitable for pregnant women, children or anyone under doctors prescription medication unless they have a naturopath monitoring them. Apart from the above, it is a 'tried and true' detoxification program that I have had a lot of success with. Jo-An Barnes, ND. Nth Rockhampton QLD 4701 PREPARATION PROGRAM - 21 Day Detoxification Program DIET: Breakfast Wheat grass juice 1 serve Thermo Phase Detox Small bowl fresh organic tropical fruit Poached/boiled eggs if desired Morning tea Organic Vegetable juice (carrot, celery, ginger, zucchini and parsley) Rice/corn cakes/biscuits with avocado, hommus, cucumber, lettuce, sprouts Herbal tea if preferred Lunch Choice of 300g Grilled or poached fish, organic grilled lean beef, organic chicken breast fillet grilled or Tofu with a green salad, add almonds, pine nuts or cashews if desired (dressing can be used with salad, consisting of organic virgin olive oil, lime or lemon juice and fresh chopped basil) Herbal tea, green juice or filtered water with lemon juice Afternoon tea - as for morning tea Dinner Grilled or dry baked portion of lean organic meat, fish, chicken or tofu Steamed vegetables, a large variety of organic vegetables of differing colours should be provided, avoiding the onion family, white potatoes and mushrooms. If preferred a large green salad can be substituted for the vegetables, once again with a variety of salad vegetables. Herbal tea, green juice or lemon water. At least 2 litres of filtered water should be consumed during the day. All foods not mentioned in the diet should be avoided for at least 21 days. SUPPLEMENT REGIME FOR 21 DAY PRE-PROGRAM DETOX Medi-herb Cats Claw Complex - 1 tab with breakfast, lunch and dinner daily Blackmore's Bio-Chromium Plus - 1 tab with breakfast and lunch Organic Spirulina 1000mg - 1 tab with breakfast and lunch for week one, then 1 tab with breakfast, lunch and dinner in week two and three. Follow this 21 day detoxification program with a 30 day course of Ethical Nutrients Inner Health Plus Dairy Free capsules, one cap daily. During this pre-program detoxification, weekly lymphatic drainage massages would assist detoxification. |
